Everyone who has ever tried to lose weight knows how difficult it is. Just one lapse and you are back where you started. No matter what program you followed, it has always brought you a disappointment. There are some people with strong will and perseverance that succeeded but those are the few amongst the many who have failed.
Fast scroll through the Internet and you will find many options and many different programs claiming fast and easily achievable weight loss.
For example http://www.health.com/health/gallery/0,,20501331,00.html offers “16 ways to , lose weight fast”.
https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ offers the information on “how to lose weight fast the scientific way”
https://www.helpguide.org/articles/diet-weight-loss/healthy-weight-loss-and-dieting.htm will give you a “healthy weight loss and dieting tips”.
We can go on forever because there is no shortage of sites but if you read them, you will find nothing new or different in their suggestions. Some put more attention to calorie counting, some to the amount of exercising recommended, some focus on your nutritional type, some on your blood group…but all in all the recommendations are the same. Some claim that that ancient was the source of truth and the Ayurveda diet is the epitome of proper nutrition.
I disagree with all of them because of the many people I am working with and their experiences. They all succeed with weight loss and are surprised at how effortless it has been and how their health improves dramatically in the process.
So where is the catch?
The one suggestion that you will find on most weight loss programs is a reduction of carbohydrates and an increase in the consumption of the “good fats” and protein.
This is not good enough. If your cells are adjusted to utilize glucose as the energy source, reduction of glucose in the diet will make you hungry because your cells will be starving for energy. Remember that cells adjust to glucose by reducing the number of active mitochondria. So if the number of mitochondria is low, cells can produce enough energy only if glucose is available.
This means that the increase of fat with decreased carbohydrate count will be starving your cells since they cannot produce adequate energy utilizing fat. The result will be hunger and the feeling of starvation. If you are eating carbohydrates daily, your sugar absorption will be very high. This means that all the sugar that finds itself within your intestines will be absorbed into the blood. In this way, your cells will be flooded with glucose with every meal you eat and cells will be very careful not to activate more mitochondria than necessary.
Only if you have a strong character and can tolerate the hunger for a while will you have a chance to succeed and the weight loss will be slow as little by little cells activate more mitochonria and become more efficient in utilizing fat for energy production. At the same time you will be craving for more carbohydrates and sooner or later you will lapse and go back to your old habits.
The suggestion to count the calories and match them to the amount of exercising you do is one of the worst suggestions you can get. It is very difficult to control your weight through exercising because it is not just the matter of calorie count, what matters is the source of those calories. When you have a small amount of cellular mitochonria, your cells cannot properly utilize your fat as the energy source so what you end up doing is eating carbohydrates before exercising and drinking energy drinks during the exercise. It is very difficult to lose weight that way.
Some suggest losing weight on a carbohydrate diet. Here you have to cut your portions very small and eat multiple times a day. This is not easy for most people since we enjoy eating big meals. Also it becomes very difficult during the night since the cells are rebuilding energy and glucose is not available. Many people wake up during the night in search of the refrigerator and the goodies inside it. Although it is possible to lose and maintain low weight on such a diet, I do not recommend it because it is not healthy and cellular deterioration will occur.
Many recommendations are off the wall as nutritionists treat the raw carbohydrates the same way as the processed or heat treated ones. For example you will often hear statements to avoid eating bananas as they are carbohydrate so they will bring sugar into your body. This is incorrect as I point in my book “The Resonance Of Nutrition”. Eating raw potatoes or raw bananas will not present any problems as the carbohydrates are inside of the cellular structure enveloped with fiber (cellulose). This means they will just pass through the digestive tract untouched as cellulose cannot be broken down by our digestion.
If I were to analyze all the claims separately, I would end up writing a book so I think I have made the point with the examples I have presented.
This is why so few people succeed in losing weight.
Since every cellular change is directed and controlled by the action of genes, the best way to change and recalibrate cells from glucose to fat burning is to change their genetic expression. I wrote about it many times and it is described in detail in my book “The Owners Manual For The Human Body”
You can read about the digestion process with the genetic influence in my new book ‘The Resonance Of Nutrition”
Limiting carbohydrates will not do the trick. The wrong frequency persists and so does the craving and the wrong genetic expression.
Following The Self Healers Protocol will show you the way. If you have tried and failed before schedule a Skype appointment with me and I will lead you through this process. You will lose weight and recover your health without starvation and you will easily keep the weight down simply by eating correctly and doing moderate activity.
People are being mislead into believing that everybody is different and responds differently to the food they eat. This is not true. We all respond to the food we eat according to our genetic expression. This expression is controlled by the environment and not by preset family genetic order. The environment represents not only the food you eat but also your thoughts, music you listen to, electrical devices in your vicinity, nature and animals that surround you.
Since the food brings the resonance closest to your genes, its influence will be the strongest. Do not fool yourself into thinking that your body type requires dietary glucose. Dietary glucose is toxic to all animals and humans.
With love and light.