Coffee is probably the most popular drink around the World today. For most people it is unimaginable to go for a breakfast or to sit in the business meeting without a cup of coffee in their hand. I know plenty of people whose breakfast is black coffee and cigarette. In many households as soon as you enter as a guest, black coffee is served. This is very common in most parts of the world.

cup of black coffee over grunge wood

Many coffee drinkers swear how they cannot function without coffee and that coffee keeps them slim and energetic. Many people have refused to go on “Self Healers Protocol” simply because they did not want to stop drinking this black liquid. No one seems to experience any health problems by drinking this aromatic black liquid so why did I decide to write a post about it? In fact there are plenty of scientific studies claiming how drinking coffee is beneficial to our health and to our frame of mind.

So again, here we are debunking “well known scientific truths”.

Let us start with an article about benefits of coffee from a online site called “AUTHORITY NUTRITION”. They claim that drinking black coffee will;

   1. Coffee Can Improve Energy Levels and Make You Smarter

   2. Coffee Can Help You Burn Fat

   3. The Caffeine Can Drastically Improve Physical Performance

    4. There Are Essential Nutrients in Coffee

    5. Coffee May Lower Your Risk of Type II Diabetes

    6. Coffee May Protect You From Alzheimer’s Disease and Dementia

    7. Caffeine May Lower The Risk of Parkinson’s

    8. Coffee Appears to Have Protective Effects on The Liver

    9. Coffee Can Fight Depression and Make You Happier

   10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer

   11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke

   12. Coffee May Help You Live Longer

   13. Coffee is The Biggest Source of Antioxidants in The Western Diet

WAOO what a fantastic drink. If I would not know better, I would have been  sold by this pack of lies and join the coffee drinking community right a way. Only I have told you  that the science everyone knows, is not worth the paper it is printed on and same is with the article and the site from which these quotes have been extracted from.

morning coffee

Do these ladies look healthy and vibrant to you?

Do not take me the wrong way. I am not attacking “AUTHORITY NUTRITION” site in particular. I am just using it to show you the different side of the “truth”. Matter of fact same or similar claims on the health benefits of black coffee you can see on almost every health promoting site. Why? Because they just copy each other and do not investigate the truth behind their claims. The knowledge comes from faulty school book science. The same book they have to read to get their certified degrees in nutrition or to become doctors.

This science claims that coffee is full of antioxidants that prevent oxidative stress in the body, promoting health and longevity. If you follow my site you know that oxidative stress is irrelevant and our body produces the strongest antioxidant called the uric acid. Why is oxidative stress irrelevant? Because when one cell becomes damaged and cannot fix itself, it will proliferate and create brand new cell in its place. Every 6-7 years we have completely new bodies.

I told you that bloods toxicity and dehydrated acidic cells are responsible for chronic diseases and short lives so does coffee contribute to our bodies toxic load?

Let us see.

Coffee has caffeine.

Caffeine blocks adenosine in nerve cells. This way prevents drowsiness . This is why we seem more alert. As any other medicinal remedy caffeine acts as suppressor of cellular activity so we may have the feeling that we are more energised but in fact we are deprived of energy because cells stop the osmotic pump if caffeine is detected in the blood. So when effects of caffeine fade a way we suddenly collapse without energy so we rush for another cup of coffee. Since cells will not run their osmotic pump they will not absorb water and slowly they will become dehydrated and acidic. Since cells deem caffeine to be toxic, body will try to eliminate it out of the blood as soon as possible losing water in the process. This action we call diuretic effect. Lower the water content in the blood less cleansing of the blood will be done and more toxic the blood becomes. So acidity will be rampant throughout the body.

Even if there would not be any other toxin in the coffee but caffeine this would make coffee very unhealthy and toxic. But coffee has also quinic acid, and plenty of it.

Quinic acid contributes to overall acidic effect coffee has in our body. It constricts tissue. So when it constricts intestines it makes it difficult for the intestines to absorb  nutrients and water. As mucosa tissue of intestines wants to get rid of quinic acid it will secrete mucus to envelop quintic acid and get rid of it. This is why coffee enemas are used. They prevent water to be absorbed so feces will keep all the water plus the mucus being produced easily eliminates accumulated waste.

If you want to clean your intestines this is quick way of doing it but daily consumption of coffee is very harmful as you can see from what I have presented. No medicinal remedy should be used for extended periods of time. Not only that you interfere with absorption of water into the body but also you impede the absorption of food elements. This is why many coffee drinkers are skinny and dehydrated.

Coffee has high amounts of citric acid as well that contributes to overall acidic effect coffee makes on human body.

There are some positive acids and nutrients in the coffee but since the intestinal absorption is dramatically reduced and cellular osmotic pump has stopped, no benefit from coffee can be gotten, only toxic medicinal effects can be experienced. We are told lies when we are told that the effects of coffee we feel are positive and beneficial for our health.

So if you look again on the list of benefits produced in the body from drinking coffee, now you can debunk each one by yourself. They are all just misinterpreted symptoms which are  lies and deceits.

Coffee does not improve your energy levels and does not make you smarter. Just the opposite happens.

Coffee does not help you to burn fat but prevents nutrient absorption so it starves the body.

Caffeine does not improve physical performance just keeps you alert.

Coffee prevents diabetes by reducing absorption and hunger.

Coffee will contribute to Alzheimer’s and Parkinson’s diseases by acidifying neurones.

Coffee does not protect liver. It acidifies its cells so it actually harms the liver

Coffee contributes to circulatory problems and to stroke formation and to osteoporosis.

Coffee by dehydrating and acidifying cells promotes cancer.

You will live shorter lives more coffee you drink this is a fact.

As you can see, all lies and deceits promoted by certified “health specialists”.

I am hoping you read this article carefully and if you are coffee drinker, this cup of coffee you are holding in your hand is the last one you drink in your life.

Caffeine is highly addictive and when you stop drinking coffee you will have drug withdrawal headaches for at least three days. Small price to pay for health. Hydrate with water and sea salt so that body can cleanse your blood and cellular structure afterwards. Decaffeinated coffee has the same toxic effect since there is small amount of caffeine left behind. Same like second hand smoke, traces of caffeine are enough to stop osmotic pump and to slow down the intestinal absorption. You cannot hydrate on the cellular level if caffeine is present in the blood so no matter how much water you drink and how much sea salt you consume your cells will not hydrate. No hydration, no detox and ho healing on the cellular level is possible.

Love and light





  1. Amazing article, I wish coffee harmful effects would be more known. Thank you very much for taking the time to enlighten us with your knowledge! I once was caught into believing coffee supposed health benefits, and ended up being irritated and depressed, and very tired.

    Thanks for sharing.

  2. Dear Darko, thanks very much for this post. I used to drink black coffee occasionally. Almost every time it disturbed my good sleep. It just doesn’t feel right for me. Now I only drink water. Love and light 🙂 Lee

  3. Great article as usual Darko!
    I do very much enjoy my coffee – but have reduced it from multiple daily to 1-2 cups per week as a treat.

    I have tried multiple coffee alternatives, as I do miss the fullness of the coffee taste compared to various herbal teas.

    The closest to real coffee taste and fullness/feel I found is called Dandy Blend – completely free of the above mentioned caffeine and acids. It is based on dandylion, beets and a few other roots – all being real, whole foods (but lightly roasted).


    • Ben thank you for sharing. Still do keep it on the minimum since everything we put into our body has to come our because it leaves toxic imprint. The only positive vibration comes from living organism (plant or animal). Whatever you process changes the frequency and does not resonate correctly with our living cellular structure. You can read about it in my new book “The resonance of Nutrition”

      • Yes – I see you new book is out! It is on my xmas wish list! I do have The Owners Manual to the Human Body (great title – really implies who is responsible here) – and it really opened my eyes to how much we have gotten wrong. You no longer do the podcast with the same title anymore?

        I also appreciate that you do not start of with “vibrations/energies” Etc. initially when you explain the concepts – I recall that you are well aware that a lot of newbies will be turned of by that – and not understand the initial basics: eat raw(veggies, meats, fruits) and avoid toxins(Incl. meds, caffeine, garlic) – through which the vibrational standard will automatically be lifted.

        One part about digestion (your new book) that was well explained in the Owners Manual too, was how calories tied up in a plant/fruits cellulose/fiber will mostly NOT be released into your body but simply passes through.If you BREAK that cellulose/fiber (cooking) you suddenly get the worst of the worst (glucose released).

        Also see a book on electrical treatment nom (Beck). I have and use a Terminator zapper (the one with orgonite, magnet, crystal Etc. added too) as the Becks is still a bit out of my price range. Do you use it? Results with clients too?


      • Yes brother, I do use two different types of Beck’s pulsers with extraordinary results.. This will soon be supplemented with energy from the brain. New era of living is approaching.

  4. “Caffeine is highly addictive and when you stop drinking coffee you will have drug withdrawal headaches for at least three days.”…i can testify to this as i used to drink 2-3 cups a day…not understanding the severity of withdrawal symptoms one day i stopped my coffee habit suddenly, like in ‘cold turkey’…after a day or two i noticed some very unpleasant symptoms…not only severe headaches but of lower back pain which lasted about 5 days!…fortunately i didn’t panic or run to any doctor since i put 2 & 2 together and realised it was linked to my sudden quitting of all coffee!…so if anyone is determined to quit coffee drinking maybe better to cut down gradually from say 4 cups a day to 1 or 2 and after a few days 1 cup only every other day prior to quitting completely.after a week of cutting down gradually…..

    • The damage is done on the cellular level. Do not worry, one day you will discover that your bones have deteriorated, your skin is wrinkled and varicose veins have popped out and your vision is not so good any more….

  5. Can we not simply send good blessings and wishes towards the coffee prior to drinking it; turning it from bad to good for us by restructuring it? Maybe add soem good sea salt too? :o) (yeah – I KNOW you are right but am desperately trying to hold on to a couple of cups weekly here! Lol!).

    • From what I heard from Darko, chicory is better but it has sugar in it, so not a good idea to drink it many times daily. I guess that drinking it once daily may be ok, My organic chicory has very little sugar per 100g, other brands have a lot, check the label. Personnally I just drink a cup or two the weekends.

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