I am being bombarded by question “how to hydrate” since a lot of my readers are health conscious and drink plenty of water daily yet they are still experiencing the symptoms of dehydration. So what to do? How much water to drink? Can it be to much of water?…
Let’s get to it.
In our body we have two different systems that needs to be hydrated. One of them is the circulatory system (the blood and lymph) and the other is the cellular system (the cells that create our body). Those two systems are not just separated by cellular membrane but they also have different electrolytes that are involved in hydration. The blood is loaded with sodium (Na) and the cells are loaded with potassium (K). I do not want to get deep into it but if you are interested read my book.
Salinity of the blood is calibrated and has to be maintained. This is important to know because one cannot hydrate if either water or salt are missing. Immediately here we are in controversy with allopatic medicine that blames salt for lot of health problems. Contrary, lack of salt is the reason for those problems. No salt, no hydration it is as simple as that. Why is it so? read my book for this article would be way to long if I go into explaining the details.
So as you start drinking the water with sea salt (not refined pure sea salt) your circulation will be filling up. If you had been dry for a long time your blood vessels are dry and they have lost elasticity so filling up the blood pressure will go up. Do not worry this will be temporary symptom because as there is sufficient water in circulation the cleansing organs will start their job and toxins will be leaving your body through the skin, mucous tissue and kidneys. Here you will see the signs of detox and in most cases they will resemble the flue. It is enough to ad half teaspoon of sea salt per one liter of water. Drink one liter of this solution first thing in the morning and do not eat for 45 minutes or an hour so water can do its cleansing job. During the rest of the day you have to drink another two liters or more. There is no limit as long as you have sea salt in the water.
If you drink water without sea salt you actually dehydrate because you do not have enough salt to bond the water so your body sweats it or urinates it out loosing more salt and this way dehydrates you further. I have seen plenty cases where exactly this have happened.
As your blood cleanses, it becomes cleaner so your cells will start to use it for their own hydration. Cells do not want to hydrate if the blood is toxic and dense, dry blood is always toxic. This is the main reason for most chronic diseases.
Cellular hydration is the second phase of hydration. As cells hydrate they themselves start to eliminate their toxins and they end up in the blood polluting it once more. This is the cause when people initially feel better and then really bad. Usually they blame it on the protocol, the salt, the “adrenals” and all kind of stupidity because they are scared taking salt since it is contradictory to the common knowledge. Most severe detox symptoms will experience people that used pharmaceutical drugs but I have seen bad things in people that were using medicinal plants for long periods of time as well. Usually within two weeks of these symptoms they fade away. Now cellular healing takes place and if cyst or tumor have to be eliminated, macrophages will start the destruction and this will also be followed with localized pain.
Bare in mind that cells will not hydrate if toxins are present in the blood that cells consider dangerous. Some of them we like to indulge on like caffeine, nicotine, alcohol and garlic. Any medicament or medicinal remedies including medicinal spices and plants interfere with cellular hydration. We can see this in their anti inflammatory action. Inflammation is forced hydration and anything that stops this natural healing process will prevent cells from hydrating.
There is no other liquid that can be used for hydration, only pure water and sea salt. Water should be structured so do it with your thoughts.
To fully understand hydration I recommend that you read my book.
LOVE AND LIGHT